Find Your Balance

Align Mind, Body, & Soul

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Hi, I’m Carrie Hudson, an Ayurvedic Health Coach, and Yogi dedicated to helping others find balance, vitality, and a deeper connection to themselves through the wisdom of Ayurveda and yoga. My journey into holistic healing began over 30 years ago with my own health struggles in my 20s, which eventually led to a cancer diagnosis in my early 30s. This life-changing experience awakened a profound desire to reclaim my health naturally and live in alignment with my body’s innate intelligence.

Through Ayurveda and yoga, I discovered the power of ancient healing practices that not only restored my well-being but also transformed my entire approach to life. I immersed myself in studying these time-tested traditions, integrating their wisdom into my daily life and eventually, sharing them with others.

Today, I help individuals navigate their own wellness journeys by offering personalized Ayurvedic guidance, yoga practices, and holistic lifestyle strategies. My approach is practical, compassionate, and rooted in the belief that true healing begins with self-awareness and small, sustainable changes that lead to achieving balance and harmony by addressing the underlying factors that affect well-being. I embraces a holistic approach that nurtures all aspects of the self—physical, emotional, mental, and spiritual—using a blend of Ayurveda principles and practices.

I am passionate about empowering my clients to connect with their bodies’ and minds’ innate intelligence, fostering long-lasting wellness and a vibrant life. Whether you’re seeking more energy, improved digestion, hormonal balance, or simply a deeper connection to yourself, I’m here to support you every step of the way.

With gratitude,
Carrie