A New Years Resolution You Can Stick To

Like most people, when the New Year comes around I take a personal inventory of the things I can or should be doing better over the next year. My resolutions are often based around having a better work/life balance or organizing my space better, like the garage or that long overlooked drawer in my office with papers that need to be filed. Resolutions are a…

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Getting into the “meat and potatoes” of pH Testing, Tracking and a WHOLE new way of thinking!

This is where we get a little more in depth about the actual methods used to test pH, how to build a chart and journal, and how your body, mind and spirit respond to these new changes. Yes, the writing and keeping track probably seems like a commitment to yet another thing you have to do in your day, but at least give it a…

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Fighting the Good Fight and WINNING the pH Battle!

When we think of a “healthy” person we probably think of someone who is in great shape, someone who eats a natural diet and exercises regularly; they look vibrant, young and generally “feel good”. Most Americans live a life of inactivity and poor eating habits. With a fascination for soft drinks, fast food and unhealthy snacks, not only is obesity a factor, but general ill…

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Start your journey to WHOLE health today in 3 easy steps!

Embarking on any new journey can be both scary and exciting at the same time. Whether you are traveling to a place you have never been, starting a new job, or in this instance, starting a new lifestyle platform. A new and very healthy WHOLE lifestyle that will change and enhance every aspect of your life. Even to the point that those anxieties that you…

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